Get to know Your Coach
Coach Lisa
Coach Lisa
Hi, I’m Lisa, a globetrotter from Germany. Despite my Exercise Science master’s, I only grasped the importance of calorie tracking and macro composition in 2016. Now, I’m passionate about flexible dieting, holding certifications and coaching friends at the gym. Nice to meet you!
Coach Tammi
Coach Tammi
Hi, I’m Tammi, a SoCal native with a doctorate. I’m certified in nutrition, focusing on functional strength training and macro counting. Lisa inspired me, and together, we’re on a mission to dispel diet myths and promote balanced living. Beyond that, I love dog snuggles, exploring food, and enjoying a City Girl in the Country life with my husband.
Coach Laura
Coach Laura
Hi, I’m Laura from Alberta, Canada. After a transformative journey earning certifications as a Health Coach, Nutritionist, and Personal Trainer, I transitioned from the Oil & Gas industry to coaching. I’m passionate about guiding others to clarity and a more fulfilling life.
Coach Allison
Coach Allison
Hi, I’m Allison from Northern California. Passionate about holistic health, I enjoy activities like hiking, camping, and yoga, including challenges like the 2021 Spartan race. As a nutrition coach, I advocate for mindful actions, emphasizing building a healthy, strong body and making lives bigger.
Coach Lisa
Hi, I’m Lisa, a globetrotter from Germany. Despite my Exercise Science master’s, I only grasped the importance of calorie tracking and macro composition in 2016. Now, I’m passionate about flexible dieting, holding certifications and coaching friends at the gym. Nice to meet you!
Coach Tammi
Hi, I’m Tammi, a SoCal native with a doctorate. I’m certified in nutrition, focusing on functional strength training and macro counting. Lisa inspired me, and together, we’re on a mission to dispel diet myths and promote balanced living. Beyond that, I love dog snuggles, exploring food, and enjoying a City Girl in the Country life with my husband.
Coach Laura
Hi, I’m Laura from Alberta, Canada. After a transformative journey earning certifications as a Health Coach, Nutritionist, and Personal Trainer, I transitioned from the Oil & Gas industry to coaching. I’m passionate about guiding others to clarity and a more fulfilling life.
Coach Allison
Hi, I’m Allison from Northern California. Passionate about holistic health, I enjoy activities like hiking, camping, and yoga, including challenges like the 2021 Spartan race. As a nutrition coach, I advocate for mindful actions, emphasizing building a healthy, strong body and making lives bigger.
Our Training Programs:
All our training programs can be done with home gym equipment (barbell, kettlebell, dumbbell, bands), unless stated otherwise:
Build The Base
Build The Base:
3, 4, or 5-day version
A good mixture of hypertrophy- and strength-focused training that is centered around the foundational lifts (squats, deadlifts, presses, pulls).
Beginner to advanced.
We love to get people going with this!
Lean & Toned
Lean & Toned:
4 or 5 day version
Hypertrophy focused training program, also great to assist with muscle retention and additional fat burn in a weight loss phase.
Intermediate to advanced.
Strong & Defined
Strong & Defined:
4 or 5 day version
A strength focused training program, largely focused around the big compound lifts with some accessory work.
Beginner to advanced.
Bikini Builder
Bikini Builder:
4 or 5 day version
Hypertrophy and strength focus. Glute, core and upper body emphasis. Utilizes the gironda method and other slightly more advanced training techniques.
Intermediate to advanced.
One of our favorites!!
3 Day - Full Body
3 Day – Full Body:
A very well rounded program that does not just look after the whole body, but also tries to make sure you can get the most out of the limited time you have available.
Beginner to Advanced.
We also have a 8-week dumbbell or kettlebell only version of this, in case you are ever super limited on equipment.
Figure Champ
Figure Champ:
4 or 5 day version.
A hypertrophy focused glute and shoulder program. We also have a gym version of this available.
Intermediate to advanced.
Booty Builder
Booty Builder:
3, 4 or 5-day version
A glute strength & hypertrophy-focused program.
Intermediate to advanced.
Another favorite!!
Special programs
Special programs:
– Bands only (4-8 weeks), ideal for travel
– 3 days machines only, can be suitable if just starting out or with certain injuries, we will assess as needed.
Build The Base:
3, 4, or 5-day version
A good mixture of hypertrophy- and strength-focused training that is centered around the foundational lifts (squats, deadlifts, presses, pulls).
Beginner to advanced.
We love to get people going with this!
Lean & Toned:
4 or 5 day version
Hypertrophy focused training program, also great to assist with muscle retention and additional fat burn in a weight loss phase.
Intermediate to advanced.
Strong & Defined:
4 or 5 day version
A strength focused training program, largely focused around the big compound lifts with some accessory work.
Beginner to advanced.
Bikini Builder:
4 or 5 day version
Hypertrophy and strength focus. Glute, core and upper body emphasis. Utilizes the gironda method and other slightly more advanced training techniques.
Intermediate to advanced.
One of our favorites!!
3 Day – Full Body:
A very well rounded program that does not just look after the whole body, but also tries to make sure you can get the most out of the limited time you have available.
Beginner to Advanced.
We also have a 8-week dumbbell or kettlebell only version of this, in case you are ever super limited on equipment.
Figure Champ:
4 or 5 day version.
A hypertrophy focused glute and shoulder program. We also have a gym version of this available.
Intermediate to advanced.
Booty Builder:
3, 4 or 5-day version
A glute strength & hypertrophy-focused program.
Intermediate to advanced.
Another favorite!!
Special programs:
– Bands only (4-8 weeks), ideal for travel
– 3 days machines only, can be suitable if just starting out or with certain injuries, we will assess as needed.
Completely personalized training programs available upon request (US$99 per month).
*all training programs include warm up and stretch instructions, as well as recommendations for intensity and rest periods.
**most of these programs have cycles that are at least 4 weeks long, some shorter, some longer.
But hear for yourself!
Many of our clients might be just like you…
Some used to go from one diet to another,
getting frustrated why they weren’t seeing results despite putting in the work.
Others would often Yo-Yo between restricting foods/entire food groups and overeating followed by massive amounts of guilt and the urge to work it off…
Until they learn more about flexible dieting and how it can fix your relationship with food…
